Articles

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

Massage for Menstrual Pain: What Are the Benefits?

During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...

Lymphatic Drainage Massage: Benefits and How It Works

Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...

6 Powerful Benefits of Massage for Skin Health

As the largest organ in your body, your skin carries out many roles. Its three layers help shield your body from the harms of everyday life — like physical damage, heat and cold, and hazardous subs...

Can Massage Help With Weight Loss? Facts, Tips, & Common Myths

When it comes to personal health goals, many people place weight loss at the top of their list. Research shows that 40% of people have tried to lose weight at some point — whether it be through die...

6 Remarkable Health Benefits of Foot Massage for Seniors

You might not think much about your feet while you’re young, but taking care of aging feet is another story. Changes in your foot structure, loss of muscle mass, and age-related problems can be tri...

5 Valuable Benefits of Massage Therapy for Veterans

If you or someone you care about has served in the military, you probably know that it's common to experience health concerns later on. As a whole, veterans are more likely to experience chronic pa...

The Surprising Benefits of Massage for Heart Health

If you’re like most people, you know that maintaining your heart health takes work. And with heart disease becoming more common, it’s important to make space for healthy habits, like exercising, re...

Massage for Digestion: Can Massage Soothe Digestive Symptoms?

If you’ve been fending off digestion issues lately, you’re certainly not alone. Gut-related symptoms affect nearly two-thirds of people in the United States, and these symptoms can stem from a vari...

Massage Therapy for Women’s Health: 9 Little-Known Benefits

As a busy woman, you might know all too well how chaotic life can be — whether you’re managing a household, working full-time, or juggling all of the above. And that’s on top of the hormonal shifts...

Stretching vs. Massage: Which Should You Use for Better Mobility?

Have you been looking for ways to improve your mobility and flexibility, but aren’t sure how to choose between stretching vs. massage? Both of these are well-loved ways to support joint and muscle ...

Is Massage Good for Inflammation? What You Should Know

Inflammation has been a buzzing topic in the health and wellness world lately. And if you’ve looked into it, you’ve probably come across plenty of people talking about ways to fight and lower it. O...