Massage for Rounded Shoulders: Benefits and 4 Methods To Try
Nowadays, human beings are spending more time than ever sitting — with one survey finding that one in four Americans sits for more than eight hours each day. And whether you’re working at a desk or...
How To Massage the Rectus Femoris (Front of Thigh): 4 Ways
Has the front of your thigh been feeling sore or stiff lately? If so, a quadriceps muscle called the rectus femoris may be to blame. This large, long muscle is the only quad muscle to span the hip ...
Gastrocnemius Massage: Benefits & 4 Techniques for Sore Calves
As the bulkiest part of the calf, the gastrocnemius muscle powers a lot of our everyday movements. And like any other heavily-used muscle, it’s common for it to end up sore and tight — whether it’s...
Massage for Popliteus (Back-of-Knee) Pain: 5 Gentle Techniques
When the back of our knees hurt, many of us blame it on tight hamstrings or cranky calves. But what if there was another muscle that could be playing a role? As it turns out, there’s a powerful lit...
Can Massage Help Patellofemoral Pain Syndrome? What To Know
Have you noticed a nagging pain near your kneecap lately? If so, it could be a condition called patellofemoral pain syndrome — aka runner’s knee. Research shows it’s one of the most common knee con...
How To Massage Supraspinatus for Shoulder Pain Relief: 5 Ways
Has reaching for your seatbelt or the top shelf at the grocery store left you wincing in pain lately? If so, a small shoulder muscle called the supraspinatus might be to blame. This compact muscle...
Can Massage Help Forward Head Posture? The Unexpected Benefits
Many of us spend hours each day hunched over screens — scrolling through social media, streaming videos, or simply getting some much-needed work done. But while it’s true that technology keeps us c...
Gluteus Medius Pain? 4 Massage Techniques That Can Help
The gluteus medius (glute med) is the mightiest stabilizer in the lower body, helping add balance and steadiness to every stride, hop, and step you take. This fan-shaped muscle constantly works to ...
Hallux Limitus Massage: Can Massage Help a Stiff Big Toe?
When it comes to foot arthritis, there’s one springy joint that tends to be affected most often: the big toe joint. Big toe arthritis is also known as hallux limitus (or its more advanced form hall...
7 Health Benefits of Hand Massage: Strength, Mobility, & More
From holding our morning coffee to driving and tapping away on our phone screens, our hands help us do thousands of small (and not-so-small) tasks each day. But when it comes to self-care, you migh...
How To Massage Hip Flexors for Pain Relief: 3 Ways
Whether you’re a kickboxer, a trail runner, or simply noticing more aches and pains as you get older, you’re not alone if you have hip flexor pain. These hardworking muscles are prone to inflammati...
Does Massage Help Lactic Acid Buildup? Myths and Facts
Whether you’re new to fitness or a veteran in working out, you’ve probably heard people swear by “flushing out lactic acid” as part of their recovery routine. According to some, this notorious chem...