Massage for Spinal Cord Injury: Benefits and Safety Tips
Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...
How To Try Bunion Massage for Pain Relief: 4 Tips
There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits. Thes...
What To Know About Massage for Myofascial Pain Syndrome
If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...
Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
Restless Legs Syndrome Massage: 7 Tips To Find Relief
If you have restless legs syndrome (RLS), you know that the fidgety, intense urge to move your legs at night is more than just a hassle — it can make getting a good night’s sleep feel nearly imposs...
7 Natural Remedies for Carpal Tunnel Syndrome Relief
Does your daily routine involve a lot of hands-on work? If so, you might know how frustrating it is to deal with the tingling, numbness, and pain of carpal tunnel syndrome (CTS). A whopping 4 to 1...
Massage for Rheumatoid Arthritis: A Natural & Soothing Tool
If you’ve ever had a back rub after a long day, you know that massage is great for melting away aches and pains. But what can it do for the joint pain that comes with rheumatoid arthritis (RA)? An...
5 Remedies for Heel Spur Relief: Exercises, Massage, & More
If you’ve ever had plantar fasciitis — or simply put a lot of stress on your feet — you might be all too familiar with heel spurs. While these bony growths are your body’s way of reinforcing vulner...
How To Self-Massage for Tennis Elbow: 6 Tips for Relief
If you’ve ever struggled with an achy case of tennis elbow, you’re not alone. As the single most common cause of elbow pain, the Cleveland Clinic estimates that up to 3% of Americans deal with it e...
Massage for Shoulder Impingement: Benefits & 4 Self-Massage Tips
Many of us have been there. You’re standing up from your desk after a long day, and you lift your arms above your head for a much-needed stretch. But as you do so, you feel a sharp pain radiating f...
Massage for Golfer's Elbow: Benefits & How To Get Started
Many of us have been there: You’re playing a round at your local golf course, and as you make your way to the last hole, you notice a sharp pain radiating from your inner elbow. This pain is known...
Can a Massage Help Tension Headaches? Benefits and How-To
Have you ever experienced a headache that felt like a tight band squeezing around your head? If so, you might’ve had a tension-type headache (TTH). When you have a TTH, you might have the urge to ...