How To Increase Shoulder Mobility: 4 Tips for Better Movement
Keeping your shoulders in top shape calls for regular TLC, especially when you’ve got an active or aging body. Because whether it's from lifting heavy or normal wear and tear, nearly all of us will...
How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...
How To Relieve Sore Muscles After a Workout: 5 Best Remedies
Working out in the pursuit of bigger muscles, better cardio, and a fitter body is a rewarding journey. But whether you’re a beginner or a seasoned gym expert, the soreness that comes with it can be...
How To Choose a Massage Gun: 6 Features To Look For
Massage guns have gained traction in the wellness world recently, and for one main reason: It doesn’t get any better (or more convenient) than having the benefits of massage in the palm of your han...
What Is Percussion Therapy and How Does It Work?
Have you ever trained way too hard at the gym, only to wonder whether or not percussion therapy could help soothe your sore muscles? You’re certainly not alone. If you’re like many people, you’ve l...
Do Massage Guns Affect Muscle Growth?
Are you looking for new ways to maximize your muscle gains? If so, you’ve probably tried all the classic workout recovery tips — like supplements, eating more protein, and staying in a calorie surp...
9 Benefits of Using a Massage Gun (and How To Get Started)
Massage guns are all the buzz among athletes and wellness enthusiasts lately. And whether you’re an elite athlete or a casual gym-goer who wants to keep their body in tip-top shape, you might be wo...
5 Benefits of Massage Therapy for Athletes: Circulation, Recovery, & More
As an athlete who trains hard, you may be curious about strategies to help your body perform at its best. You probably know that hydration, nutrition, and sleep are essential for good performance. ...