Does Massage Lower Blood Pressure? What the Research Says
Hypertension (or high blood pressure) is a common health issue that can sneak up on you over the years. It can also be tricky to identify — sometimes showing up with no symptoms at all. There are ...
How To Use a Massager for Better Sleep
You probably know that sleep plays a key role in your health. But if you’re like 10-30% of adults in the world, you might have trouble falling and staying asleep each night. This means waking up gr...
How Massage Helps Mental Health: 4 Remarkable Benefits
These days, many people are looking for ways to improve their mental health. But if you’ve spent any time scouring the web for emotional wellness tips, then you know it can be tricky to figure out ...
How To Massage for Stress Relief: 4 Powerful Techniques
Stress is all too common in today’s hectic world — whether it stems from work, health concerns, family, or an overall busy schedule. But even though you might deal with stress daily, it doesn’t mak...
8 Surprising Ways Home Massagers Can Boost Your Health
There’s been a ton of buzz about home massagers lately — and for good reason. These devices bring therapeutic massage to the comfort of your home, and they seem like the perfect way to unwind and r...
Can Massage Help Fibromyalgia? Everything To Know
Living with fibromyalgia can be complex and challenging. This disorder comes with flare-ups and remission cycles, and one of its main symptoms is high pain sensitivity. For people living with this ...
Diabetes and Massage Therapy: What Are the Benefits?
Diabetes (otherwise known as diabetes mellitus) is a condition that affects over 37 million people in the United States alone. Living with diabetes means managing all the signs and symptoms that co...
Can Massage Help Carpal Tunnel Syndrome? Here's What To Know
If you’ve ever experienced carpal tunnel syndrome, you might be familiar with the weakness, discomfort, and tingling that comes along with it. These bothersome symptoms are common, and they often l...
Does Massage Help With Tendonitis?
Have you ever heard of golfer’s elbow or jumper’s knee? People often use these terms to refer to tendonitis, a painful condition that can bring a dull, achy pain to your joints and limbs. There are...
5 Best Home Remedies for Back and Neck Pain
At any point in time, up to 20% of people will suffer from back or neck pain symptoms. And if you’re one of these people, you know how frustrating it can be. Even if your pain doesn’t stop you from...
8 Powerful Benefits of Body Massage: Uses, Types, Research
For many people, almost nothing sounds better than a relaxing, full-body massage. This soothing therapy can help you work out kinks in your muscles, relax, and break up tension throughout the body....
Is Foot Massage Good for Heel Spurs?
Did you know that heel spurs will affect up to 15% of people during their lifetimes? Although not always painful, heel spurs are very common — especially if you’re a runner, athlete, or have planta...