Hallux Limitus Massage: Can Massage Help a Stiff Big Toe?
When it comes to foot arthritis, there’s one springy joint that tends to be affected most often: the big toe joint. Big toe arthritis is also known as hallux limitus (or its more advanced form hall...
Shoulder Tendonitis Massage: Benefits and 3 Simple Techniques
If you’re one of the 18-26% of people living with shoulder pain, you know all too well how it can turn everyday tasks — from lifting your groceries to reaching for the remote — into a struggle. Whe...
5 Benefits of Massage for Scoliosis (& How To Start)
When it comes to living with scoliosis, no two journeys are exactly alike. Some people might not have ever noticed their spine’s curve if their doctor hadn’t pointed it out — but for others, having...
Massage and Seasonal Affective Disorder (SAD): How Can It Help?
As the days get shorter and the cooler months roll in, it’s normal to fall into a bit of a seasonal slump. You might feel more fatigued, less excited about your usual hobbies, and a little down as ...
Massage Therapy for Migraine: How Can It Help?
Migraines are a painful condition affecting hundreds of millions of people around the world — and the way they present can be different for everyone. This means that predicting them, preventing the...
Peroneal Tendonitis Massage: Benefits and Tips for Relief
If the outside of your ankle has been hurting lately, it might be due to a condition called peroneal tendonitis. Your peroneal tendons are thick bands of tissue that run along the groove behind you...
Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?
With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...
Massage for Foot Tendonitis: Can It Help With Pain Relief?
Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...
Triceps Tendonitis Massage: 5 Soothing Techniques
Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...
Massage for Spinal Cord Injury: Benefits and Safety Tips
Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...
How To Try Bunion Massage for Pain Relief: 4 Tips
There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits. Thes...
What To Know About Massage for Myofascial Pain Syndrome
If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...