Arch Pain Massage: Benefits, Tips, & Techniques To Try
When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...
How To Use Massage for Foot Cramps and Spasms: A Simple Guide
Whether you’re hopping into bed for the night or finishing up an intense workout, foot cramps can catch anyone off guard. In fact, studies show that 50-60% of healthy adults experience muscle cramp...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
What Is Self-Myofascial Release and How Does It Work?
Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release. This form of self-massage uses the ...
A Simple Guide to Wrist Pain Massage: Benefits & Techniques
Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...
How To Use a Foam Roller for Back Pain: Dos, Don’ts, & Best Tips
Whether you’re an athlete, hard worker, or busy parent, foam rollers can become a core part of anyone’s daily recovery routine. These log-shaped tools offer one of the simplest ways to relieve stub...
How To Self-Massage for Tennis Elbow: 6 Tips for Relief
If you’ve ever struggled with an achy case of tennis elbow, you’re not alone. As the single most common cause of elbow pain, the Cleveland Clinic estimates that up to 3% of Americans deal with it e...
7 Easy Hand and Arm Massage Techniques for Pain Relief
Whether you’re an avid gym-goer, a hard laborer, or simply growing older, you might be all too familiar with pain in your arms and hands. These are some of the busiest parts of your body — which me...
Shoulder Blade Massage: 4 Simple Techniques for Pain Relief
Stumbling out of bed with pain around your shoulder blades is an unwelcome experience, but it’s much more common than you might think. Your upper back is full of busy muscles, and even seemingly ha...
Massage for Middle Back Pain: 3 Best At-Home Techniques
Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...