Articles

Poor Circulation in Cold Weather: How Can Foot Massage Help?

If you’re always battling chilly hands and feet, you know the challenges that come with poor circulation in cold weather. When the temperatures drop, it can reduce blood flow and leave you with a r...

Massage for Winter Joint Pain and Stiffness: 7 Tips for Relief

Whether you love or hate the winter, the chillier temperatures bring a shared problem for many of us: cold weather joint pain. As the air gets colder and days get shorter, you might feel achier in ...

6 Powerful Benefits of Massage for Weightlifters (+ Best Home Tools)

There’s no doubt that lifting weights is one of the best things you can do for your health – with benefits like lowering your risk of heart disease, diabetes, and other chronic health issues as you...

Rotator Cuff Massage for Athletes: A Simple How-To Guide

Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff.   As...

Massage for Golfers: Tips To Soothe Pain & Boost Flexibility

As a golfer, there’s nothing like hitting the course after a long week. But if every 18-hole round leaves you with new aches and pains, there’s one tool that could change the game for your recovery...

Massage for Tennis Players: Tips for Elbow & Arm Pain Relief

If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...

The Essential Guide to Foam Rolling Legs: 5 Top Exercises

You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...

A Guide to Massage for Swimmers: Benefits & Self-Massage Gear

At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...

Massage for Cyclists: Benefits, Tools, and How to Get Started

Whether you’re a casual cyclist or a dedicated racer, you probably know about the wear and tear that can come with long-term cycling. Of course, a biking session is still a great way to boost your ...

Triceps Tendonitis Massage: 5 Soothing Techniques

Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...

Massage for Spinal Cord Injury: Benefits and Safety Tips

Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...

How To Try Bunion Massage for Pain Relief: 4 Tips

There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits.  Thes...