Articles

How To Use Massage for Tech Neck Relief: A Simple Guide

How many hours per day are you on your smartphone? If you’re like most Americans, you spend as much as four and a half hours daily hunched over looking at your screen. While we often have good reas...

Could a Massage Help You Breathe Easier? The Surprising Benefits

When you think of all the positive effects of massage, better breathing might not be the first thing that comes to mind. But along with easing muscle tension and stress, it turns out that a good ma...

Knee Pain in Cold Weather? 7 Remedies That Could Help

While winter can majorly affect our health and mood, it turns out that the chilly temperatures can impact our knees, too. Frigid air can bring pressure shifts and muscle tension that triggers or wo...

5 Benefits of Massage for Scoliosis (& How To Start)

When it comes to living with scoliosis, no two journeys are exactly alike. Some people might not have ever noticed their spine’s curve if their doctor hadn’t pointed it out — but for others, having...

Massage and Seasonal Affective Disorder (SAD): How Can It Help?

As the days get shorter and the cooler months roll in, it’s normal to fall into a bit of a seasonal slump. You might feel more fatigued, less excited about your usual hobbies, and a little down as ...

How To Use Massage for Constipation Relief: 4 Ways

Dealing with the bloat, pain, and discomfort that comes with constipation? You’re certainly not alone. Up to 16 percent of adults have symptoms of constipation — and for those older than 60, this n...

Massage for Menstrual Pain: What Are the Benefits?

During your menstrual cycle, hormones can fluctuate a lot week to week. Mid-cycle, you might feel positive, energetic, and ready to tackle anything. But once menstruation starts, an increase in hor...

Massage Therapy for Migraine: How Can It Help?

Migraines are a painful condition affecting hundreds of millions of people around the world — and the way they present can be different for everyone. This means that predicting them, preventing the...

Can Massage Help With Anxiety? Benefits & Best Practices

When you have stress around work, relationships, or your health, feelings of anxiety come hand-in-hand. Occasional anxiety is a normal part of everyday life; it’s our body’s natural way of helping ...

Lymphatic Drainage Massage: Benefits and How It Works

Whether you’re after simple relaxation or relief from everyday muscle soreness, massage can be one of the best ways to give yourself some TLC. But beyond stress and pain relief, people often turn t...

Peroneal Tendonitis Massage: Benefits and Tips for Relief

If the outside of your ankle has been hurting lately, it might be due to a condition called peroneal tendonitis. Your peroneal tendons are thick bands of tissue that run along the groove behind you...

Foot Massage for Swollen Feet: What You Need To Know

If you often wind up with swollen feet at the end of the day, you’re certainly not alone. Although not always serious, almost all of us will notice swollen feet at one point or another — whether it...