Massage for Cyclists: Benefits, Tools, and How to Get Started
Whether you’re a casual cyclist or a dedicated racer, you probably know about the wear and tear that can come with long-term cycling. Of course, a biking session is still a great way to boost your ...
Triceps Tendonitis Massage: 5 Soothing Techniques
Picture this: You’re just wrapping up with a gym session or hard day at work, and you notice an ache radiating from your triceps. And for the next few days, it doesn’t seem to let up. Sound familia...
Massage for Spinal Cord Injury: Benefits and Safety Tips
Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...
How To Try Bunion Massage for Pain Relief: 4 Tips
There are 33 joints in your feet, which means a lot can go wrong when they don’t get the TLC they need. And when it comes to sources of foot pain, bunions are one of the most common culprits. Thes...
5 Valuable Benefits of Massage Therapy for Veterans
If you or someone you care about has served in the military, you probably know that it's common to experience health concerns later on. As a whole, veterans are more likely to experience chronic pa...
The Surprising Benefits of Massage for Heart Health
If you’re like most people, you know that maintaining your heart health takes work. And with heart disease becoming more common, it’s important to make space for healthy habits, like exercising, re...
What To Know About Massage for Myofascial Pain Syndrome
If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...
Massage for Digestion: Can Massage Soothe Digestive Symptoms?
If you’ve been fending off digestion issues lately, you’re certainly not alone. Gut-related symptoms affect nearly two-thirds of people in the United States, and these symptoms can stem from a vari...
The Benefits of Massage for Relaxation: A Complete Guide
Most people know that massage is great for melting away aches, pains, and muscle discomfort. But when it comes to relaxation, there’s almost no better tool you can use. A good massage can induce a ...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
Restless Legs Syndrome Massage: 7 Tips To Find Relief
If you have restless legs syndrome (RLS), you know that the fidgety, intense urge to move your legs at night is more than just a hassle — it can make getting a good night’s sleep feel nearly imposs...