What To Know About Massage for Myofascial Pain Syndrome
If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...
Massage for Digestion: Can Massage Soothe Digestive Symptoms?
If you’ve been fending off digestion issues lately, you’re certainly not alone. Gut-related symptoms affect nearly two-thirds of people in the United States, and these symptoms can stem from a vari...
The Benefits of Massage for Relaxation: A Complete Guide
Most people know that massage is great for melting away aches, pains, and muscle discomfort. But when it comes to relaxation, there’s almost no better tool you can use. A good massage can induce a ...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
Restless Legs Syndrome Massage: 7 Tips To Find Relief
If you have restless legs syndrome (RLS), you know that the fidgety, intense urge to move your legs at night is more than just a hassle — it can make getting a good night’s sleep feel nearly imposs...
7 Natural Remedies for Carpal Tunnel Syndrome Relief
Does your daily routine involve a lot of hands-on work? If so, you might know how frustrating it is to deal with the tingling, numbness, and pain of carpal tunnel syndrome (CTS). A whopping 4 to 1...
Massage for Rheumatoid Arthritis: A Natural & Soothing Tool
If you’ve ever had a back rub after a long day, you know that massage is great for melting away aches and pains. But what can it do for the joint pain that comes with rheumatoid arthritis (RA)? An...
5 Remedies for Heel Spur Relief: Exercises, Massage, & More
If you’ve ever had plantar fasciitis — or simply put a lot of stress on your feet — you might be all too familiar with heel spurs. While these bony growths are your body’s way of reinforcing vulner...
Massage for DOMS: Benefits, Research, and 5 Best Techniques
Whether you’re a long-time athlete or just starting to work out, you’re probably no stranger to delayed onset muscle soreness (DOMS). This achy condition creeps up in the days following a tough wor...
Serratus Anterior Pain: Common Causes and 6 Remedies To Try
Have you been dealing with muscle pain in the upper side of your ribs? Perhaps you’ve been going hard on the tennis court lately. Or, maybe you’re a weightlifter who’s noticed pain there for a whi...
What Is Self-Myofascial Release and How Does It Work?
Have you been looking for ways to boost your recovery and overall well-being? If so, you might’ve heard of a natural technique known as self-myofascial release. This form of self-massage uses the ...