Arch Pain Massage: Benefits, Tips, & Techniques To Try
When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...
Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?
If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...
Massage for Winter Joint Pain and Stiffness: 7 Tips for Relief
Whether you love or hate the winter, the chillier temperatures bring a shared problem for many of us: cold weather joint pain. As the air gets colder and days get shorter, you might feel achier in ...
How To Massage for Ankle Pain and Stiffness: 4 Ways
When it comes to staying flexible and active, our ankles are essential. They stabilize, cushion, and absorb shock with every step we take — but unfortunately, this also makes them prone to wear and...
Serratus Anterior Pain: Common Causes and 6 Remedies To Try
Have you been dealing with muscle pain in the upper side of your ribs? Perhaps you’ve been going hard on the tennis court lately. Or, maybe you’re a weightlifter who’s noticed pain there for a whi...
A Simple Guide to Wrist Pain Massage: Benefits & Techniques
Are you a gamer, athlete, or regular computer user? If so, you’re probably no stranger to wrist pain. Up to 24 percent of athletes and people with physically demanding jobs suffer from wrist pain —...
Work From Home? Here's How To Stop Back Pain From Sitting Too Long
Since the pandemic, work-from-home back pain has been on the rise. A recent poll from Mind Your Back found that nearly 64% of young adults encountered new back pain since starting remote work. And ...
7 Easy Hand and Arm Massage Techniques for Pain Relief
Whether you’re an avid gym-goer, a hard laborer, or simply growing older, you might be all too familiar with pain in your arms and hands. These are some of the busiest parts of your body — which me...
Shoulder Blade Massage: 4 Simple Techniques for Pain Relief
Stumbling out of bed with pain around your shoulder blades is an unwelcome experience, but it’s much more common than you might think. Your upper back is full of busy muscles, and even seemingly ha...
Does Massage Help Joint Pain? What the Science Says
Are creaky knees, stiff elbows, or achy shoulders an everyday occurrence for you? If so, you know the dreaded feeling of joint pain. It’s common knowledge that massage therapy can relieve tight mus...
Massage for Hip Pain: How It Works & Best Ways To Get Started
Have you been dealing with hip pain lately? Maybe you went too hard during your last gym session, or maybe you’ve been having pain flare-ups in your hips for a while now. In any case, pain in these...
Massage for Middle Back Pain: 3 Best At-Home Techniques
Has middle back pain left you wincing after sitting, walking, or doing almost anything else in your daily routine lately? You’re not alone. According to Georgetown University, 65 million U.S. adult...