How To Choose a Massage Gun: 6 Features To Look For
Massage guns have gained traction in the wellness world recently, and for one main reason: It doesn’t get any better (or more convenient) than having the benefits of massage in the palm of your han...
What Is Percussion Therapy and How Does It Work?
Have you ever trained way too hard at the gym, only to wonder whether or not percussion therapy could help soothe your sore muscles? You’re certainly not alone. If you’re like many people, you’ve l...
Do Massage Guns Affect Muscle Growth?
Are you looking for new ways to maximize your muscle gains? If so, you’ve probably tried all the classic workout recovery tips — like supplements, eating more protein, and staying in a calorie surp...
Does Percussion Massage Help With Cellulite?
If you’re like many people, you’ve probably noticed cellulite — or ripply and dimply skin — on at least one part of your body. Cellulite is entirely natural, but many people look for ways to minimi...
9 Benefits of Using a Massage Gun (and How To Get Started)
Massage guns are all the buzz among athletes and wellness enthusiasts lately. And whether you’re an elite athlete or a casual gym-goer who wants to keep their body in tip-top shape, you might be wo...
4 Easy and Effective Home Remedies for Shoulder Pain
Shoulder pain can be troublesome, to put it lightly. Your shoulder muscles engage nearly every time you move your arm — and when that area is stiff and achy, reaching a high shelf, making food, and...
Does Massage Lower Blood Pressure? What the Research Says
Hypertension (or high blood pressure) is a common health issue that can sneak up on you over the years. It can also be tricky to identify — sometimes showing up with no symptoms at all. There are ...
How To Use a Massager for Better Sleep
You probably know that sleep plays a key role in your health. But if you’re like 10-30% of adults in the world, you might have trouble falling and staying asleep each night. This means waking up gr...
How Massage Helps Mental Health: 4 Remarkable Benefits
These days, many people are looking for ways to improve their mental health. But if you’ve spent any time scouring the web for emotional wellness tips, then you know it can be tricky to figure out ...
How To Massage for Stress Relief: 4 Powerful Techniques
Stress is all too common in today’s hectic world — whether it stems from work, health concerns, family, or an overall busy schedule. But even though you might deal with stress daily, it doesn’t mak...
8 Surprising Ways Home Massagers Can Boost Your Health
There’s been a ton of buzz about home massagers lately — and for good reason. These devices bring therapeutic massage to the comfort of your home, and they seem like the perfect way to unwind and r...
Can Massage Help Fibromyalgia? Everything To Know
Living with fibromyalgia can be complex and challenging. This disorder comes with flare-ups and remission cycles, and one of its main symptoms is high pain sensitivity. For people living with this ...