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6 Powerful Benefits of Massage for Weightlifters (+ Best Home Tools)
There’s no doubt that lifting weights is one of the best things you can do for your health – with benefits like lowering your risk of heart disease, diabetes, and other chronic health issues as you...
Rotator Cuff Massage for Athletes: A Simple How-To Guide
Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff. As...
Massage for Golfers: Tips To Soothe Pain & Boost Flexibility
As a golfer, there’s nothing like hitting the course after a long week. But if every 18-hole round leaves you with new aches and pains, there’s one tool that could change the game for your recovery...
Massage for Tennis Players: Tips for Elbow & Arm Pain Relief
If you’ve ever left the tennis court wincing from post-match arm pain, you’re certainly not alone. Up to 50% of tennis players will face symptoms of tennis elbow at some point — and that’s not the ...
The Essential Guide to Foam Rolling Legs: 5 Top Exercises
You probably know that a massage can work wonders for sore, tense leg muscles. But what if you don’t own a massage gun, or you can’t visit a spa each week? Could you try foam rolling your legs inst...
A Guide to Massage for Swimmers: Benefits & Self-Massage Gear
At the 2012 London Olympics, a team of 800 massage therapists helped care for athletes at the event — which goes to show just how valuable a good massage can be. And for swimmers specifically, this...