heel painHow To Try Massage for Heel Pain: 6 Ways

How To Try Massage for Heel Pain: 6 Ways

Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...

HSA/FSACan You Use FSA/HSA for Massage Therapy?

Can You Use FSA/HSA for Massage Therapy?

If you have a flexible spending account (FSA) or a health savings account (HSA), you may wonder whether it can help pay for your massage therapy. After all, both accounts help cover the costs of me...

skin health6 Powerful Benefits of Massage for Skin Health

6 Powerful Benefits of Massage for Skin Health

As the largest organ in your body, your skin carries out many roles. Its three layers help shield your body from the harms of everyday life — like physical damage, heat and cold, and hazardous subs...

weight lossCan Massage Help With Weight Loss? Facts, Tips, & Common Myths

Can Massage Help With Weight Loss? Facts, Tips, & Common Myths

When it comes to personal health goals, many people place weight loss at the top of their list. Research shows that 40% of people have tried to lose weight at some point — whether it be through die...

foot massageWhy Do My Feet Hurt When I Wake Up? Causes & Remedies

Why Do My Feet Hurt When I Wake Up? Causes & Remedies

Feeling a jolt of foot pain after rolling out of bed in the morning can be worrying. Whether it’s a dull ache or acute pain, you might wonder, “Why do my feet hurt when I wake up, and is it somethi...

balanceThe Surprising Benefits of Foot Massage for Balance & Mobility

The Surprising Benefits of Foot Massage for Balance & Mobility

As you get older, you might spend more time thinking about your balance, posture, and stability. After all, our bodies change over time — and on top of feeling a bit creakier each morning, you migh...

arch painArch Pain Massage: Benefits, Tips, & Techniques To Try

Arch Pain Massage: Benefits, Tips, & Techniques To Try

When we walk, the arches of our feet absorb shock and add a spring to every step we take. But because they have so many muscles, tendons, and ligaments, they can be a hotspot for pain and inflammat...

foot massageMassage for Metatarsalgia (Ball of Foot Pain): Can It Help?

Massage for Metatarsalgia (Ball of Foot Pain): Can It Help?

If you’re someone who’s always on your feet, you’re almost sure to encounter ball-of-foot pain at some point. It’s called metatarsalgia, and it impacts up to 10% of everyday people — with that numb...

arthritisArthritis Foot Massage: A Tool for Pain & Stiffness Relief?

Arthritis Foot Massage: A Tool for Pain & Stiffness Relief?

With every step you take, your feet absorb an estimated 120% of your body’s total weight. This can mean a lot of strain on the delicate joints in your feet — and it’s why it’s not uncommon to exper...

foot massageMassage for Foot Tendonitis: Can It Help With Pain Relief?

Massage for Foot Tendonitis: Can It Help With Pain Relief?

Our feet are made of many intricate pieces — 26 bones, 33 joints, and countless muscles, ligaments, and tendons that help us run, walk, jump, and move around the world. When something goes wrong wi...

foot massage6 Remarkable Health Benefits of Foot Massage for Seniors

6 Remarkable Health Benefits of Foot Massage for Seniors

You might not think much about your feet while you’re young, but taking care of aging feet is another story. Changes in your foot structure, loss of muscle mass, and age-related problems can be tri...

foot crampsHow To Use Massage for Foot Cramps and Spasms: A Simple Guide

How To Use Massage for Foot Cramps and Spasms: A Simple Guide

Whether you’re hopping into bed for the night or finishing up an intense workout, foot cramps can catch anyone off guard. In fact, studies show that 50-60% of healthy adults experience muscle cramp...