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Rotator Cuff Massage for Athletes: A Simple How-To Guide

Did you know that your shoulder is the most mobile joint in your entire body? It’s able to rotate inward, outward, to the side, and out behind you — and it’s mainly thanks to the rotator cuff.   As...

How To Increase Shoulder Mobility: 4 Tips for Better Movement

Keeping your shoulders in top shape calls for regular TLC, especially when you’ve got an active or aging body. Because whether it's from lifting heavy or normal wear and tear, nearly all of us will...

Massage for Shoulder Impingement: Benefits & 4 Self-Massage Tips

Many of us have been there. You’re standing up from your desk after a long day, and you lift your arms above your head for a much-needed stretch. But as you do so, you feel a sharp pain radiating f...

Shoulder Blade Massage: 4 Simple Techniques for Pain Relief

Stumbling out of bed with pain around your shoulder blades is an unwelcome experience, but it’s much more common than you might think. Your upper back is full of busy muscles, and even seemingly ha...

Can Massage Therapy Help With Frozen Shoulder?

Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...

4 Easy and Effective Home Remedies for Shoulder Pain

Shoulder pain can be troublesome, to put it lightly. Your shoulder muscles engage nearly every time you move your arm — and when that area is stiff and achy, reaching a high shelf, making food, and...