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How To Try Massage for Heel Pain: 6 Ways
Did you know that over 2 million US adults seek treatment for heel pain every year? And it makes sense — as the part of the foot that often strikes the ground first, our heels absorb impact from ne...
5 Remedies for Heel Spur Relief: Exercises, Massage, & More
If you’ve ever had plantar fasciitis — or simply put a lot of stress on your feet — you might be all too familiar with heel spurs. While these bony growths are your body’s way of reinforcing vulner...