Blog

Massage for Spinal Cord Injury: Benefits and Safety Tips

Spinal cord injury (SCI) is a serious, life-altering event caused by trauma or injury to the spine. An estimated 17,500 cases of SCI occur each year in the US — and for those impacted, many mental ...

What To Know About Massage for Myofascial Pain Syndrome

If you’ve ever encountered myofascial pain syndrome (MPS), you know about the painful, tender trigger points that can come with it. But did you know that it will impact up to 85% of people at some ...

7 Natural Remedies for Carpal Tunnel Syndrome Relief

Does your daily routine involve a lot of hands-on work? If so, you might know how frustrating it is to deal with the tingling, numbness, and pain of carpal tunnel syndrome (CTS).  A whopping 4 to 1...

Massage for Rheumatoid Arthritis: A Natural & Soothing Tool

If you’ve ever had a back rub after a long day, you know that massage is great for melting away aches and pains. But what can it do for the joint pain that comes with rheumatoid arthritis (RA)?  An...

Can a Massage Help Tension Headaches? Benefits and How-To

Have you ever experienced a headache that felt like a tight band squeezing around your head? If so, you might’ve had a tension-type headache (TTH).  When you have a TTH, you might have the urge to ...

Is Massage Good for Multiple Sclerosis? Benefits and Research

Massage therapy can offer a whole host of benefits for ordinary people, ranging from easing pain to improving sleep. But what about when you have an autoimmune disorder like multiple sclerosis (MS)...

Massage for Chronic Fatigue: Can Massage Boost Your Energy Levels?

Feeling tired after a long day is normal. But for those with long-term fatigue or chronic fatigue syndrome (CFS), the feeling doesn’t ever seem to go away. With this level of exhaustion, you might ...

Massage for Piriformis Syndrome: 3 Techniques and Tips to Know

If you’ve ever experienced a sharp, stabbing pain in one of your glutes and down your leg, you may have had piriformis syndrome — otherwise known as deep gluteal syndrome. This rare condition can a...

Can Massage Therapy Help With Frozen Shoulder?

Are you dealing with the stiff and painful condition known as frozen shoulder? Up to 5% of people will encounter this condition at some point in their lives. And if you’ve ever had it, you know tha...

Massage for Sciatica Pain: Benefits & How To Get Started

When your sciatic nerve gets pinched, stressed, or compressed, it can cause sciatica — a painful condition that can put the brakes on your usual routine.  Sciatica is incredibly common, affecting u...

Can Massage Help Fibromyalgia? Everything To Know

Living with fibromyalgia can be complex and challenging. This disorder comes with flare-ups and remission cycles, and one of its main symptoms is high pain sensitivity. For people living with this ...

Diabetes and Massage Therapy: What Are the Benefits?

Diabetes (otherwise known as diabetes mellitus) is a condition that affects over 37 million people in the United States alone. Living with diabetes means managing all the signs and symptoms that co...