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Quadriceps Tendonitis Massage: What Are the Benefits?
Have you ever experienced upper knee pain, stiffness, and swelling after a run through the park or weight-lifting session? If so, you might be familiar with quadriceps tendonitis, an overuse condit...
Calf Massage: 5 Best Techniques for Sore Lower Legs
Whether you’ve been training for a 5K or just started a new walking routine, calf pain is an unfortunate — and common — occurrence. When you have sore calves, you can expect nearly every step you t...
Massage for Hamstring Pain: 3 Best At-Home Techniques
Picture this: You’re rolling out of bed the morning after a long run at your favorite trails. And as you step down, you instantly feel pain and stiffness radiating from the back of your leg. Your h...